When you race, do you simply gear up, start your bike and head to the line? If so, shame on you! Your body will perform much better if it has a regimented, solid warm-up program. It's a good thing that Destry Abbott is here to show you how this is done!
 A huge mistake people make is being cold at the start of a race. Think about a boxer: Before a fight, boxers are always warm and ready to go. Many riders will go out onto the course feeling really tight, simply because they are afraid they are going to waste energy by stretching or warming up. This is no way to begin a race! Before I go out, I like to get my blood pumping by doing jumping jacks, running a bit or maybe hopping on the bicycle. This is especially important for off-road, where you don't get to practice at all beforehand. I always try to do the same thing over and over, no matter what the race. For WORCS events, racing begins right off the bat. If you get a bad start because you are tight and you lose 30 seconds, your race is almost over. A big key to good results is getting ready and really preparing yourself. |
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